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Blog

Center Yourself

June 19, 2019

What does this mean? In a lightning speed 5G world, centering is more vital than ever. Here are 2 simple techniques that you can use to easily shift into a focused and calm state of mind. Sit with spine straight and feet flat on the floor. Place one hand at the base of your skull … Read more

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I MAY NEVER STOP CRYING

May 20, 2019

I can’t tell you how many times I’ve heard the words, “If I start to cry, I may never stop”, spoken in my office. People usually come into therapy with an idea, sometimes clear sometimes vague, of what is ‘wrong’, what needs to change or be eliminated completely.  This could be an unwanted behavior, feeling, … Read more

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New blogposts coming soon

July 18, 2018

Stayed tuned for new content.

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